medicine. lifestyle. travel.
Hi you, I’m Alana! Firstly, thank you, Angela, for the honor of my first interview-article being part of a series with such an impactful mission. A few blurbs to describe myself: Empath. First-generation, second year medical student. Plant and Pitbull mama. Rooftop happy hour connoisseur. Sunset admirer. Virgo-baby. Natural sista. I’m also a huge advocate …
We’ll refer to mindfulness and meditation as M/M. These skills are my right hand, my go to. They help me when I’m: worrying about patients, studying, anticipating end of block exams, upkeeping a living space, maintaining relationships AND making sure I’m eating enough greens. All of this stuff can cause a lot of mental chatter. …