Lifestyle.


Meditation & Mindfulness


Meditation & Mindfulness

We’ll refer to mindfulness and meditation as M/M. These skills are my right hand, my go to. They help me when I’m: worrying about patients, studying, anticipating end of block exams, upkeeping a living space, maintaining relationships AND making sure I’m eating enough greens. All of this stuff can cause a lot of mental chatter. […]





How To Cope With Stress


How To Cope With Stress

How to cope with stress in life/medical school Take Breaks Breaks are SO important! It’s so easy to get wrapped up in your work when you have a MILLION things to do! I can absolutely relate to this as a medical student. There’s so much information that needs to be studied, reviewed and solidified into […]





How To Make New Friends


How To Make New Friends

They say… Anything is possible when you have the right people there to support you. Life Lesson about friendship: Friendship isn’t about who you’ve known the longest. it’s about who walked into your life, said “I’m here for you” and proved it. Previous Next Many people walk in and out of your life but only […]